quick answers

Frequently Asked Questions.

Everything you want to know before your first visit. Can't find your answer? Call us at (410) 672-3500.

(410) 672-3500

QUICK ANSWERS

Frequently Asked Questions

Can't find your answer here? Call us at (410) 672-3500 or send us a message.

Still have questions?

Call (410) 672-3500 or visit us at 1360 Blair Dr, Suite E & F Odenton, MD 21113.

Is Synergy right for a complete beginner?

Absolutely. Most of our students start with zero experience. On your first visit, you train with us, observe, and ask questions. No pressure.

What age can my child start?

We welcome students starting at age 5 in our Kids Program. Ages 5 are ideal for building listening skills and early coordination. There is no upper age limit — many adult students started in their 40s and 50s.

Is martial arts good for kids with ADHD?

Yes — and many local pediatricians refer students to us for this reason. Our structured format, short focused drills, and immediate positive reinforcement work with the ADHD brain. Many of our most successful students have ADHD.

What programs are available at Odenton, MD?

Kids Program (ages 5–12), Teens Program (ages 13–17), Adults Program (ages 18+), After School & Summer Camp Program.

What are your class hours?

Monday: 4–8pm · Tuesday: 4–8pm · Wednesday: 4–8pm · Thursday: 4–8pm · Friday: Closed · Saturday: Closed · Sunday: Closed. Call (410) 672-3500 for specific class times.

Do I have to spar or have physical contact?

No. Your safety and comfort are always our top priority. We never require sparring or physical contact with other students if you are not ready. You set the pace — we support your journey.

Are your instructors certified and background-checked?

Yes. All Synergy instructors are highly experienced black belts. Our chief instructors have decades of teaching experience and have passed full background checks. Child safety is our top priority at every class.